If you, like me, have trouble focusing while you’re on a call, one thing that can help is using websites to doodle while you’re listening. This does the same thing in my brain that fidgeting usually does, but I find it more effective to be fidgeting with something on a screen, to prevent me from trying to multitask while I’m on a call. I especially like weavesilk.com for this, but I also sometimes use SuperSym, Sandspiel, Mutsuacen, and bomomo for this sort of thing.
Do you also have fidgeting websites? If so, I’m curious which ones you use!